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20 Ways to Do a Plank - Health.com
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20 Ways to Do a Plank - Health.com
Website URL:
http://www.health.com/health/gallery/0,,20813896,00.html
Category:
Grain
Forearm plank This is what most people consider to be a standard plank. Lie facedown with legs extended and elbows bent and directly under shoulders; clasp your hands.
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